Group Classes
Train Together. Push Harder. Get Results.
Why Train in a Group?
Group sessions combine accountability, energy, and expert coaching for maximum results.
Motivation
The energy of a group pushes you further than training alone ever could.
Variety
From boxing to HIIT to strength — every session is different.
Community
Train with like-minded people from all over the world.
Results
Structured programming designed to deliver real, measurable progress.
Our Class Types
Every class is scalable for beginners to advanced athletes. Your coach adapts every exercise to your level.
TEAM WOD
Team WOD - Grab your team, work together and enjoy a super tough but fun workout. Great way to connect with other members.
View DetailsHYROX
Race-day functional fitness. Running meets strength in a competition-style workout.
View DetailsHIIT Circuit
High-intensity intervals. Maximum calorie burn, minimal rest. All-out effort.
View Details
Adapted to Your Level
Whether you have never set foot in a gym or you train six days a week, every class at Loka Lanka is designed to challenge you appropriately. Nick and the coaching team modify exercises on the fly so everyone gets the right stimulus.
- Beginner-friendly modifications for every exercise
- Progressive intensity for experienced athletes
- 45-60 minute sessions, designed for maximum efficiency
- Small group sizes for personal attention